Free shipping from 3 bottles
Feel like yourself again. Vitamin B6 for hormonal regulation, plus three European botanicals and essential minerals.
Mediterranean Europe · India
Balance Buddy is built around two of the most-used botanicals in women's herbal traditions: Vitex agnus-castus from the Mediterranean basin, and Withania somnifera from India. Vitex grows wild across southern Europe — including the warmer coastal regions of Bulgaria — and has been used in European herbalism since the time of the ancient Greeks. Ashwagandha is the cornerstone adaptogen of Ayurveda, with documented use spanning more than 3,000 years. We source each from established European and Indian producers respectively.
Vitex agnus-castus
Vitex — also called chaste tree or chasteberry — is a shrubby Mediterranean plant whose berries have been used in European women's herbalism for at least two thousand years. The plant grows wild throughout the Mediterranean basin including the warmer southern regions of Bulgaria. We use a 300mg dose of the dried berry, sourced from Mediterranean European producers.
Withania somnifera
Ashwagandha is the most-studied adaptogenic herb in the Ayurvedic tradition, with documented use in India for over 3,000 years. The root is the part used in herbal medicine, and we use a 260mg dose from a certified organic Indian supplier. Ashwagandha is not native to Europe and there is no European cultivation at scale — sourcing it from India is the established norm.
(Vitamin-like compound)
MYO-Inositol is a naturally-occurring sugar alcohol found in the brain and many tissues of the body, classified as a vitamin-like compound. Industrially, it's produced from the phytic acid in corn or rice bran by EU pharmaceutical-grade processors. We use 250mg per serving — at the higher end of supplemental doses.
Did you know?
75%
of women experience PMS symptoms that affect daily life
1 in 5
women are affected by hormonal imbalances across Europe
Every month, many women experience changes in mood, energy, and comfort that can affect daily life. Stress, busy schedules, and modern diets make it harder to feel your best. When tiredness, mood swings, and low energy become part of your routine, it takes a toll on everything from work to relationships.
Balance Buddy provides Vitamin B6 which contributes to the regulation of hormonal activity, alongside traditional botanical extracts: Vitex (300mg), Ashwagandha (260mg) and Myo-Inositol (250mg). Complemented with Magnesium for normal psychological function, Zinc for normal fertility and reproduction, Folic Acid, Selenium and Vitamin B12.
Vitamin B6 contributes to the regulation of hormonal activity
Vitamin B6
Magnesium contributes to normal psychological function
Magnesium
Magnesium contributes to a reduction of tiredness and fatigue
Magnesium
Pantothenic acid contributes to normal mental performance
Pantothenic Acid
Thiamine contributes to normal psychological function
Vitamin B1
Balance Buddy is a layered formula: two traditional botanicals (Vitex and Ashwagandha), a vitamin-like compound (MYO-Inositol), and a careful selection of vitamins and minerals chosen specifically for their EFSA-approved roles in hormonal activity, psychological function and the reduction of tiredness. Here's how each layer fits together.
This is one of the strongest EFSA-approved health claims for any micronutrient: vitamin B6 contributes to the regulation of hormonal activity. Balance Buddy provides 24mg of vitamin B6 per serving — a meaningful, full-strength dose. This is the centrepiece micronutrient claim of the formula.
Vitex agnus-castus has been used in European women's herbalism since the time of Hippocrates, who recommended it for women's wellness. Modern phytochemical research has identified flavonoids, iridoid glycosides and diterpenes as the main constituents of the dried berry. We use a full 300mg dose.
Ashwagandha (Withania somnifera) is the most-studied adaptogen in the Ayurvedic tradition, with thousands of years of documented use in India. Adaptogens are a category of herbs traditionally used to support the body's response to stress. Balance Buddy provides 260mg per serving.
Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function. Pantothenic acid contributes to normal mental performance. B12 and folate contribute to normal psychological function. Zinc contributes to normal cognitive function and normal fertility and reproduction. Selenium contributes to normal thyroid function. Every micronutrient in Balance Buddy was chosen specifically for an EFSA-approved health claim relevant to women's wellness.
Dosage
2 capsules daily with food
Your body adjusts. You may notice mildly improved sleep quality.
More stable mood, less fatigue, better hormonal balance.
Full benefits: regulated hormonal activity, normal psychological function, sustained mental performance.
Balance Buddy contains two botanical extracts, one vitamin-like compound, and eight vitamins and minerals. Here's a closer look at the main ingredients.
Serving size: 2 Capsules
Vitex agnus-castus is a deciduous shrub of the Lamiaceae (mint) family, native to the Mediterranean basin and western Asia. Its fruit — small, dark, peppercorn-sized berries — has been used in European women's herbalism since at least the time of Hippocrates in the 4th century BC. The Greek physician Dioscorides also wrote about it in De Materia Medica in the 1st century AD.
The berries contain flavonoids (casticin, vitexin), iridoid glycosides (agnuside, aucubin) and diterpenes. Modern phytochemical research has focused primarily on the diterpene fraction. We use 300mg per serving, which is a meaningful dose at the higher end of what European supplements typically contain.
Ashwagandha is a small evergreen shrub of the Solanaceae (nightshade) family, native to India, the Middle East, and parts of Africa. The Sanskrit name 'ashwagandha' translates as 'smell of horse', referring both to the smell of the fresh root and to a traditional belief that it confers the strength of a horse. It has been used in Ayurvedic medicine for over 3,000 years.
The root contains a unique class of compounds called withanolides — steroidal lactones with no exact equivalent in European herbalism. Modern phytochemical research has identified more than 35 distinct withanolides in ashwagandha root. The plant is classified in the Ayurvedic tradition as a 'rasayana' — a category of herbs used to support overall wellness over time.
MYO-Inositol is a naturally-occurring sugar alcohol that is found in the brain, eyes, and most other tissues of the body. It was once classified as 'vitamin B8' before researchers determined that the body can synthesise it endogenously, so it's now classified as a vitamin-like compound rather than a true vitamin.
Inositol is one of the most-discussed compounds in women's wellness research over the past two decades, with a substantial body of literature on its various forms and applications. Our 250mg dose is at the higher end of what most European supplements provide.
Magnesium is involved in over 300 enzymatic reactions in the human body, making it one of the most metabolically active minerals. EFSA recognises magnesium for its contribution to the reduction of tiredness and fatigue, normal psychological function, normal energy-yielding metabolism, normal muscle function and electrolyte balance.
We use 114mg per serving — about 30% of the EU recommended daily intake. Magnesium intake is below recommended levels in many EU populations, so this is a meaningful contribution toward daily requirements.
Vitamins & Minerals
Really good supplement for PMS. My mood swings have reduced noticeably and I sleep better in the week before my period. Takes about a month to kick in but worth the wait.
I've been dealing with irregular periods and hormonal acne for years. After 2 months on Balance Buddy, my cycle is finally predictable and my skin has cleared up significantly. The combination of myo-inositol and ashwagandha is exactly what I needed.
Добър продукт, помогна ми с ПМС симптомите. Отнема около месец, за да се усетят резултатите, но след това разликата е ясна. Ще продължа да го приемам.
Gutes Produkt, habe es für meine hormonelle Akne bestellt. Nach 6 Wochen sehe ich eine Verbesserung. Einziger Minuspunkt: die Lieferung hat etwas länger gedauert als erwartet.
At HerbaWave, we make sure our customers love their product, or we'll refund 100% of the order. We're so confident that you'll enjoy The Balance Buddy, that we'll bear all the risk.
No one likes paying for shipping. That's why when you purchase 3 bottles or more, we take care of the shipping for you. You save more when you buy more!
Most people start noticing improvements within the first few weeks. Some feel it quicker, some take a bit longer because everyone's different. So the best thing you can do is give it a try and if you're not satisfied, you have 60 days to claim a refund.
We want you to feel incredible effects and have visible results from using The Balance Buddy. That's why if you're not happy with how it works for you, we'll give you a hassle-free, no-questions-asked refund on your first bottle.
✅ 60 Day Money Back Guarantee
